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Live More Mindfully Every Day

Upcoming Mindfulness Workshops: May - June 2023

3 days ago
1 min

Upcoming Mindfulness Workshops: May - June 2023

Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...

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Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

Makeda McKenzie

Mar 26
2 min

Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

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Let's Celebrate the International Day of Happiness!🎇✨🎉

Makeda McKenzie

Mar 20
1 min

Let's Celebrate the International Day of Happiness!🎇✨🎉

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

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3 Simple Practices To Live More Mindfully Every Day

Makeda McKenzie

Jan 24
2 min

3 Simple Practices To Live More Mindfully Every Day

Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...

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Makeda McKenzie

Jan 20
1 min

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

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Makeda McKenzie

Dec 10, 2022
1 min

7 Simple Ways To Relieve Stress

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...

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The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Makeda McKenzie

Oct 26, 2022
1 min

The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

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About Our New 8-Week Workshop: Mindfulness for Life

Makeda McKenzie

Oct 15, 2022
1 min

About Our New 8-Week Workshop: Mindfulness for Life

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...

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Makeda McKenzie

Oct 12, 2022
1 min

What's Your Self-Talk Like?

Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...

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Makeda McKenzie

Aug 16, 2022
1 min

What Is Mindfulness Meditation?

Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...

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Makeda McKenzie

May 17, 2022
1 min

Start By Starting

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

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Makeda McKenzie

Jan 9, 2022
1 min

The Benefits of a Meditation Practice

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

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The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

Makeda McKenzie

Oct 20, 2021
1 min

The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

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Makeda McKenzie

Sep 17, 2021
2 min

How To Cultivate Good Mental Health

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

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Makeda McKenzie

Sep 12, 2021
1 min

Happy Mindfulness Day!

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...

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Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice

Makeda McKenzie

Jul 30, 2021
2 min

Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice

Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

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Mindfulness Tip: Change Your Brain, Change Your Life

Makeda McKenzie

Jul 22, 2021
1 min

Mindfulness Tip: Change Your Brain, Change Your Life

Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...

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The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness

Makeda McKenzie

Jul 6, 2021
1 min

The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness

Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...

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Mindfulness Tip: Don't Forget To Breathe

Makeda McKenzie

May 10, 2021
1 min

Mindfulness Tip: Don't Forget To Breathe

As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...

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Makeda McKenzie

Apr 1, 2021
1 min

Mindfulness Tip: Try Mindful Eating

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

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