

- 3 days ago
- 1 min
Upcoming Mindfulness Workshops: May - June 2023

- Mar 26
- 2 min
Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

- Mar 20
- 1 min
Let's Celebrate the International Day of Happiness!🎇✨🎉

- Jan 24
- 2 min
3 Simple Practices To Live More Mindfully Every Day

- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!

- Dec 10, 2022
- 1 min
7 Simple Ways To Relieve Stress

- Oct 26, 2022
- 1 min
The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

- Oct 15, 2022
- 1 min
About Our New 8-Week Workshop: Mindfulness for Life


- Oct 12, 2022
- 1 min
What's Your Self-Talk Like?


- Aug 16, 2022
- 1 min
What Is Mindfulness Meditation?

- May 17, 2022
- 1 min
Start By Starting


- Jan 9, 2022
- 1 min
The Benefits of a Meditation Practice

- Oct 20, 2021
- 1 min
The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health


- Sep 12, 2021
- 1 min
Happy Mindfulness Day!

- Jul 30, 2021
- 2 min
Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice

- Jul 22, 2021
- 1 min
Mindfulness Tip: Change Your Brain, Change Your Life


- Jul 6, 2021
- 1 min
The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness


- May 10, 2021
- 1 min
Mindfulness Tip: Don't Forget To Breathe


- Apr 1, 2021
- 1 min
Mindfulness Tip: Try Mindful Eating