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Makeda McKenzie
- Oct 1, 2023
- 2 min
You Can Begin Again...
As we head into a new week, this is a gentle reminder that we are not defined by our past mistakes or failures. Each breath, each moment,...
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Makeda McKenzie
- Sep 11, 2023
- 2 min
4 Tips To Practice Mindfulness @Work
Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!đ Mindfulness is not just meditation, it is...
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Makeda McKenzie
- Aug 27, 2023
- 2 min
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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