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Optimising Your Organisation With Neuroscience & Mindfulness
Serving the entire Caribbean region, the Caribbean Mindfulness Institute provides in-person and online, customisable, science-based mindfulness training to help you create happier, more productive, and more resilient workspaces. Presentations can be one hour, two hours, half day, full day, or two days. Workshops and keynotes can be tailored to suit your organisation’s specific needs.
Pervasive employee stress can cripple an organisations ability to grow, thrive, and respond in the face of economic and global challenges. Mindfulness in the workplace can be a powerful force for collaboration, resilience, performance, and organisational growth by:
• Equipping individuals with emotional intelligence and self-awareness;
• Enabling people to recognize the signs of stress and respond more effectively;
• Helping individuals develop discernment between reacting impulsively and responding wisely;
• Supporting a culture where workplace safety, collaboration, and interpersonal-relationships are valued.
The Caribbean Mindfulness Institute was established in 2017, and provides workplace training and public workshops on mindfulness and meditation to help people beat stress and feel their best. To date, we have trained over 1,600 West Indians in the science and practice of mindfulness and have worked with over 25 organisations locally.
If you are interested in having a workshop or presentation at your organisation or event, please let us know some basic details about what you’d like and we will get back to you as soon as possible.
About The Facilitator:
Ms. Makeda McKenzie is the Founder and Managing Consultant of the Caribbean Mindfulness Institute based in Trinidad & Tobago. In her engaging and interactive workshops, presentations, and keynotes, participants learn about mindfulness, stress reduction, emotional intelligence, and how to cultivate more resilience, focus, and fulfillment - both on and off the job.
A committed mindfulness practitioner, coach, and advocate, Makeda is an accomplished trainer
and public speaker and has been featured in the local press, medical publications, local and regional podcasts, and local, regional, and international conferences and forums. A former HR professional with close to 20 years of corporate experience, Makeda completed the residential mindfulness-based stress reduction (MBSR) teacher-training intensive with the University of California San Diego, School of Medicine (UCSD) - widely considered to be among the preeminent thought and research leaders in the field of Mindfulness Studies - and has also completed further professional development training in mindfulness, happiness and well-being, and psychology at work. To date, Makeda has trained over 1,600 West Indians in the science and practice of mindfulness.
More recently, she has been supporting the work of The Oxford Mindfulness Foundation (UK) as a Teacher, Teacher-Trainer, and a Trustee on the Board. The Oxford Mindfulness Foundation has an ongoing collaboration with the University of Oxford to develop mindfulness-based cognitive therapy curricula, research impact, and communicate field-wide developments.