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📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood




Don't Have A Lot Of Time To Meditate?


 

Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders for your mind and mood, even if you’ve never meditated before. 🎧🧘🏾‍♂️ ‍


⏱️Study Details:


• Participants: 18-45 years old, new to meditation


• Duration: 8 weeks


• Groups: Daily guided meditation vs. daily podcast listening




🔍Key Findings:


• After 8 weeks, those who meditated experienced:


- Improved Mood: Less anxiety, fatigue, and negative mood


- Enhanced Cognitive Function: Better attention, working memory, and recognition memory


- Stress Reduction: Lower anxiety response to stressful situations



🌟Why This Matters:


• Minimum Effective Dose: 8 weeks of brief daily meditation showed significant benefits, proving you don’t need hours of meditation to see results. Even short daily meditation sessions can make a positive difference in your mood, memory, and how you handle stress.



For many, this small time investment yields big benefits. Ready to start your mindfulness journey? Be sure to follow our social media pages or visit our website at www.caribbeanmbsr.com to find resources to support you! 🌟🧘🏾‍♂️

 

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