top of page
Profile
Join date: Feb 9, 2019
Posts
Mar 3, 2024 ∙ 1 min
The 1-2-3's of Mindfulness
The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....
50
0
2
Jan 18, 2024 ∙ 2 min
New Year, New Me? A Mindful Exploration
Ah, the promise of the New Year. Gym memberships skyrocket, kale smoothies overflow Instagram feeds, and "new me" declarations echo like...
99
0
5
Dec 11, 2023 ∙ 2 min
✨Wishing You A Mindful and Happy Holiday Season!✨
Dear Friend, As the year draws to a close and we embark on the bustling, joyful season of holidays, I find myself reflecting on the...
49
0
3
Makeda McKenzie
Admin
More actions
bottom of page