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Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

Updated: Apr 3, 2023

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job satisfaction. From work-related stress to personal concerns, it's important for organisations to support their employees in managing these issues in a healthy and sustainable way, and in so doing, create a more positive and supportive workplace culture that benefits everyone. One way to do this is by offering online mindfulness training.

Workplace mindfulness training can have a positive impact on the mental health and well-being of employees, leading to improved productivity, job satisfaction, and reduced absenteeism and turnover. Moreover, there is growing evidence to suggest that online mindfulness training can be an effective way for employees to learn and practice mindfulness, which may be one of the reasons why more and more companies are providing mindfulness training online. Here are some key benefits of online mindfulness training for your organisation:

1. Cost-effective: Online mindfulness training is typically more cost-effective than in-person training, as it eliminates the need for travel and accommodation expenses. This can make it a more attractive option for companies with limited training budgets while still providing employees with high-quality training.

2. Comparable outcomes to in-person training: Several studies have found that online mindfulness training can produce outcomes that are comparable to in-person training. For example, a meta-analysis of 15 randomized controlled trials found that online mindfulness training was as effective as in-person training in reducing symptoms of stress (Spijkerman et al., 2016).

3. Increased engagement and motivation: Online mindfulness training can be more engaging and interactive than traditional classroom-based training. With multimedia elements such as videos, quizzes, and interactive exercises, employees can stay engaged and motivated throughout the training process, leading to more effective learning outcomes.

4. Convenient and flexible: Online mindfulness training can be completed at the employee's own pace and at a time that is convenient for them, making it easier to fit into their busy work schedules. This flexibility can also help to reduce the impact on productivity by minimizing time away from work.

5. Scalable & Trackable: Online mindfulness training can be scaled up or down to meet the needs of organizations of all sizes, from small businesses to large corporations. This can be especially beneficial for organizations that have employees deployed across different locations and time zones. It also more easily supports evaluation and reporting features, allowing organizations to monitor employee progress and evaluate the effectiveness of the training program.

Online mindfulness training can be a great benefit to employees and signal that the organisation not only cares about their health and well-being, but is also committed to creating a positive workplace culture. If you’d like to explore whether mindfulness training is right for your organisation please email me at I’d love to connect with you!

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