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Start By Starting

You'll never change your life until you change something you do daily.

It’s always a bit challenging starting off on a new healthy habit, especially when life already feels so full - but consistency is key if you want to get the most out of your mindfulness practice. Just like “knowing” about exercise is not enough to keep you fit, simply “knowing” about mindfulness won’t give you all of the benefits that it has to offer. To keep yourself motivated, keep reminding yourself of how you feel after meditating, and keep your big "Why" - as in "why" you started meditating in the first place - in the forefront of your mind.

"Mindfulness is like a muscle, and without exercise, it will lose its strength"

– Dr. Jon Kabat Zinn

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