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![đResearch Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood](https://static.wixstatic.com/media/d3757a_8f05cda50caa4666b4df66c8aa3068d1~mv2.png/v1/fill/w_676,h_296,fp_0.50_0.50,q_95,enc_auto/d3757a_8f05cda50caa4666b4df66c8aa3068d1~mv2.webp)
Makeda McKenzie
- Jun 10
- 1 min
đResearch Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood
Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...
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![The 1-2-3's of Mindfulness](https://static.wixstatic.com/media/d3757a_d88e0be15fa64d03b87fdf423f8b86a1~mv2.png/v1/fill/w_676,h_296,fp_0.50_0.50,q_95,enc_auto/d3757a_d88e0be15fa64d03b87fdf423f8b86a1~mv2.webp)
Makeda McKenzie
- Mar 3
- 1 min
The 1-2-3's of Mindfulness
The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....
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![New Year, New Me? A Mindful Exploration](https://static.wixstatic.com/media/d3757a_8575b8d4a4fc4ce29a504b54acceef47~mv2.png/v1/fill/w_676,h_296,fp_0.50_0.50,q_95,enc_auto/d3757a_8575b8d4a4fc4ce29a504b54acceef47~mv2.webp)
Makeda McKenzie
- Jan 18
- 2 min
New Year, New Me? A Mindful Exploration
Ah, the promise of the New Year. Gym memberships skyrocket, kale smoothies overflow Instagram feeds, and "new me" declarations echo like...
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