I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

Originally published in the Trinidad and Tobago Express Newspapers - April 7th, 2022 Life May Be Stressful, But That Doesn’t Mean We...

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...

Wondering what Mindfulness is exactly? This definition offered by professor Dr. Jon Kabat Zinn, Professor Emeritus and creator of the...

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...

Whether it's a rude email, unhelpful co-worker, or poor customer service, stressful interactions can sometimes feel like landmines to...

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

Mental Health is Health Mental health is important because it influences every aspect of our lives - how we think, feel, and behave every...

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...

Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...

Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...

Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...

Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...

As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...