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Live More Mindfully Every Day

Oct 102 min read

🌍💚 Happy World Mental Health Day!💚🌍

The theme for this year's World Mental Health Day is "Mental Health at Work," and I think it's an excellent one! Given how much time we...

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📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood

Makeda McKenzie

Jun 101 min read

📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

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Makeda McKenzie

Mar 31 min read

The 1-2-3's of Mindfulness

The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....

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Makeda McKenzie

Jan 182 min read

New Year, New Me? A Mindful Exploration

Ah, the promise of the New Year. Gym memberships skyrocket, kale smoothies overflow Instagram feeds, and "new me" declarations echo like...

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✨Wishing You A Mindful and Happy Holiday Season!✨

Makeda McKenzie

Dec 11, 20232 min read

✨Wishing You A Mindful and Happy Holiday Season!✨

Dear Friend, As the year draws to a close and we embark on the bustling, joyful season of holidays, I find myself reflecting on the...

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Join Me in Celebrating My Appointment to the Board of the Oxford Mindfulness Foundation!

Makeda McKenzie

Nov 7, 20231 min read

Join Me in Celebrating My Appointment to the Board of the Oxford Mindfulness Foundation!

From Trinidad to Oxford! 🎉 In addition to my role as the Founder and Managing Consultant of my dear organisation the Caribbean...

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R.A.I.N. - A Mindfulness Practice For Navigating Difficult Emotions

Makeda McKenzie

Oct 29, 20232 min read

R.A.I.N. - A Mindfulness Practice For Navigating Difficult Emotions

Mindfulness has definitely been my lifeline in recent times. In a world that can feel heavy and overwhelming, especially right now,...

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Makeda McKenzie

Oct 1, 20232 min read

You Can Begin Again...

As we head into a new week, this is a gentle reminder that we are not defined by our past mistakes or failures. Each breath, each moment,...

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Makeda McKenzie

Sep 12, 20231 min read

Happy World Mindfulness Day!🧘🏿‍♀️🌎

🌼 Happy World Mindfulness Day! 🌼 Today, we're celebrating World Mindfulness Day, a day dedicated to the practice of mindfulness and its...

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Makeda McKenzie

Sep 11, 20232 min read

4 Tips To Practice Mindfulness @Work

Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!😎 Mindfulness is not just meditation, it is...

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Makeda McKenzie

Aug 27, 20232 min read

10 Reasons To Practice Mindfulness

Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...

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Makeda McKenzie

Jun 11, 20232 min read

3 Ways To Have A More Mindful Week

In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...

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Upcoming Mindfulness Workshops: May - June 2023

Makeda McKenzie

May 26, 20231 min read

Upcoming Mindfulness Workshops: May - June 2023

Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...

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Makeda McKenzie

May 21, 20231 min read

🌍🎉Today is World Meditation Day! 🌍🎉

Today, we join the global community in celebrating the power of mindfulness and meditation. Today and every day, let's take a moment to...

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💡 Five Tips for Practicing Mindfulness Everyday

Makeda McKenzie

May 2, 20231 min read

💡 Five Tips for Practicing Mindfulness Everyday

Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...

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Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

Makeda McKenzie

Mar 26, 20232 min read

Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

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Let's Celebrate the International Day of Happiness!🎇✨🎉

Makeda McKenzie

Mar 20, 20231 min read

Let's Celebrate the International Day of Happiness!🎇✨🎉

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

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3 Simple Practices To Live More Mindfully Every Day

Makeda McKenzie

Jan 24, 20232 min read

3 Simple Practices To Live More Mindfully Every Day

Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...

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Makeda McKenzie

Jan 20, 20231 min read

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

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Makeda McKenzie

Dec 10, 20221 min read

7 Simple Ways To Relieve Stress

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...

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