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Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

6 days ago
2 min

Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

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Let's Celebrate the International Day of Happiness!🎇✨🎉

Makeda McKenzie

Mar 20
1 min

Let's Celebrate the International Day of Happiness!🎇✨🎉

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

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3 Simple Practices To Live More Mindfully Every Day

Makeda McKenzie

Jan 24
2 min

3 Simple Practices To Live More Mindfully Every Day

Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...

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Makeda McKenzie

Jan 20
1 min

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

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Makeda McKenzie

Dec 10, 2022
1 min

7 Simple Ways To Relieve Stress

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...

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The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Makeda McKenzie

Oct 26, 2022
1 min

The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

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About Our New 8-Week Workshop: Mindfulness for Life

Makeda McKenzie

Oct 15, 2022
1 min

About Our New 8-Week Workshop: Mindfulness for Life

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...

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Makeda McKenzie

Oct 12, 2022
1 min

What's Your Self-Talk Like?

Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...

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Makeda McKenzie

Aug 23, 2022
1 min

Meditation is Mental Hygiene

Mindfulness meditation can help you to: - Reduce stress - Stay calm when under pressure - Improve relationships - Reduce negative...

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Makeda McKenzie

Aug 16, 2022
1 min

What Is Mindfulness Meditation?

Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...

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Makeda McKenzie

Jun 20, 2022
1 min

Don't Have Time To Meditate?

I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...

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Makeda McKenzie

May 17, 2022
1 min

Start By Starting

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

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Makeda McKenzie

Apr 12, 2022
3 min

Stress-Proof Your Day With Mindfulness

Originally published in the Trinidad and Tobago Express Newspapers - April 7th, 2022 Life May Be Stressful, But That Doesn’t Mean We...

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Mindfulness Tip: Practicing Mindfulness @Work

Makeda McKenzie

Feb 11, 2022
1 min

Mindfulness Tip: Practicing Mindfulness @Work

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...

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Makeda McKenzie

Jan 25, 2022
2 min

What is Mindfulness, Exactly?

Wondering what Mindfulness is exactly? This definition offered by professor Dr. Jon Kabat Zinn, Professor Emeritus and creator of the...

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Makeda McKenzie

Jan 9, 2022
1 min

The Benefits of a Meditation Practice

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

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Make 2022 The Year You Finally Start Meditating

Makeda McKenzie

Jan 4, 2022
1 min

Make 2022 The Year You Finally Start Meditating

Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...

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How To (Mindfully) Keep Your Cool When Life Gets Annoying

Makeda McKenzie

Nov 5, 2021
2 min

How To (Mindfully) Keep Your Cool When Life Gets Annoying

Whether it's a rude email, unhelpful co-worker, or poor customer service, stressful interactions can sometimes feel like landmines to...

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The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

Makeda McKenzie

Oct 20, 2021
1 min

The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

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Makeda McKenzie

Oct 10, 2021
1 min

Happy World Mental Health Day! 💖

Mental Health is Health Mental health is important because it influences every aspect of our lives - how we think, feel, and behave every...

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