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Makeda McKenzie
- Sep 12
- 1 min
Happy World Mindfulness Day!🧘🏿♀️🌎
🌼 Happy World Mindfulness Day! 🌼 Today, we're celebrating World Mindfulness Day, a day dedicated to the practice of mindfulness and its...
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Makeda McKenzie
- Sep 11
- 2 min
4 Tips To Practice Mindfulness @Work
Would you like to integrate more calm and wellbeing into your busy workday? Try mindfulness!😎 Mindfulness is not just meditation, it is...
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Makeda McKenzie
- Aug 27
- 2 min
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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Makeda McKenzie
- Jun 11
- 2 min
3 Ways To Have A More Mindful Week
In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...
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Makeda McKenzie
- May 26
- 1 min
Upcoming Mindfulness Workshops: May - June 2023
Take Control of Your Mental Health Would you like to learn more about mindfulness, and how you can integrate it more fully into your...
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Makeda McKenzie
- May 21
- 1 min
🌍🎉Today is World Meditation Day! 🌍🎉
Today, we join the global community in celebrating the power of mindfulness and meditation. Today and every day, let's take a moment to...
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Makeda McKenzie
- May 2
- 1 min
💡 Five Tips for Practicing Mindfulness Everyday
Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...
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Makeda McKenzie
- Mar 26
- 2 min
Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation
In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...
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Makeda McKenzie
- Mar 20
- 1 min
Let's Celebrate the International Day of Happiness!🎇✨🎉
Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...
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Makeda McKenzie
- Jan 24
- 2 min
3 Simple Practices To Live More Mindfully Every Day
Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...
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Makeda McKenzie
- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
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Makeda McKenzie
- Dec 10, 2022
- 1 min
7 Simple Ways To Relieve Stress
Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...
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Makeda McKenzie
- Oct 26, 2022
- 1 min
The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean
Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...
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Makeda McKenzie
- Oct 15, 2022
- 1 min
About Our New 8-Week Workshop: Mindfulness for Life
𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...
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Makeda McKenzie
- Oct 12, 2022
- 1 min
What's Your Self-Talk Like?
Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...
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Makeda McKenzie
- Aug 23, 2022
- 1 min
Meditation is Mental Hygiene
Mindfulness meditation can help you to: - Reduce stress - Stay calm when under pressure - Improve relationships - Reduce negative...
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Makeda McKenzie
- Aug 16, 2022
- 1 min
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...
70 views0 comments
Makeda McKenzie
- Jun 20, 2022
- 1 min
Don't Have Time To Meditate?
I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...
76 views0 comments
Makeda McKenzie
- May 17, 2022
- 1 min
Start By Starting
You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...
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Makeda McKenzie
- Apr 12, 2022
- 3 min
Stress-Proof Your Day With Mindfulness
Originally published in the Trinidad and Tobago Express Newspapers - April 7th, 2022 Life May Be Stressful, But That Doesn’t Mean We...
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