
- 6 days ago
- 2 min
Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

- Mar 20
- 1 min
Let's Celebrate the International Day of Happiness!🎇✨🎉

- Jan 24
- 2 min
3 Simple Practices To Live More Mindfully Every Day

- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!

- Dec 10, 2022
- 1 min
7 Simple Ways To Relieve Stress

- Oct 26, 2022
- 1 min
The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

- Oct 15, 2022
- 1 min
About Our New 8-Week Workshop: Mindfulness for Life


- Oct 12, 2022
- 1 min
What's Your Self-Talk Like?

- Aug 23, 2022
- 1 min
Meditation is Mental Hygiene


- Aug 16, 2022
- 1 min
What Is Mindfulness Meditation?

- Jun 20, 2022
- 1 min
Don't Have Time To Meditate?

- May 17, 2022
- 1 min
Start By Starting


- Apr 12, 2022
- 3 min
Stress-Proof Your Day With Mindfulness

- Feb 11, 2022
- 1 min
Mindfulness Tip: Practicing Mindfulness @Work

- Jan 25, 2022
- 2 min
What is Mindfulness, Exactly?


- Jan 9, 2022
- 1 min
The Benefits of a Meditation Practice

- Jan 4, 2022
- 1 min
Make 2022 The Year You Finally Start Meditating


- Nov 5, 2021
- 2 min
How To (Mindfully) Keep Your Cool When Life Gets Annoying

- Oct 20, 2021
- 1 min
The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association

- Oct 10, 2021
- 1 min
Happy World Mental Health Day! 💖