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Makeda McKenzie
- Jun 20
- 1 min
Don't Have Time To Meditate?
I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...
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Makeda McKenzie
- May 17
- 1 min
Start By Starting
You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...
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Makeda McKenzie
- Apr 12
- 3 min
Stress-Proof Your Day With Mindfulness
Originally published in the Trinidad and Tobago Express Newspapers - April 7th, 2022 Life May Be Stressful, But That Doesn’t Mean We...
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Makeda McKenzie
- Feb 11
- 1 min
Mindfulness Tip: Practicing Mindfulness @Work
30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...
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Makeda McKenzie
- Jan 25
- 2 min
What is Mindfulness, Exactly?
Wondering what Mindfulness is exactly? This definition offered by professor Dr. Jon Kabat Zinn, Professor Emeritus and creator of the...
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Makeda McKenzie
- Jan 9
- 1 min
The Benefits of a Meditation Practice
30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...
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Makeda McKenzie
- Jan 4
- 1 min
Make 2022 The Year You Finally Start Meditating
Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...
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Makeda McKenzie
- Nov 5, 2021
- 2 min
How To (Mindfully) Keep Your Cool When Life Gets Annoying
Whether it's a rude email, unhelpful co-worker, or poor customer service, stressful interactions can sometimes feel like landmines to...
102 views0 comments
Makeda McKenzie
- Oct 20, 2021
- 1 min
The Caribbean Mindfulness Institute Speaks At The Trinidad and Tobago Medical Association
Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...
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Makeda McKenzie
- Oct 10, 2021
- 1 min
Happy World Mental Health Day! 💖
Mental Health is Health Mental health is important because it influences every aspect of our lives - how we think, feel, and behave every...
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Makeda McKenzie
- Sep 21, 2021
- 1 min
About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme
Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...
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Makeda McKenzie
- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
86 views0 comments
Makeda McKenzie
- Sep 12, 2021
- 1 min
Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...
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Makeda McKenzie
- Sep 7, 2021
- 1 min
How To Start Meditating
Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...
108 views0 comments
Makeda McKenzie
- Jul 30, 2021
- 2 min
Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice
Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...
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Makeda McKenzie
- Jul 22, 2021
- 1 min
Mindfulness Tip: Change Your Brain, Change Your Life
Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...
72 views0 comments
Makeda McKenzie
- Jul 6, 2021
- 1 min
The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness
Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...
68 views0 comments
Makeda McKenzie
- May 31, 2021
- 2 min
Mindfulness Tip: 5 Tips For Using Social Media Mindfully
Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...
80 views0 comments
Makeda McKenzie
- May 10, 2021
- 1 min
Mindfulness Tip: Don't Forget To Breathe
As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...
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Makeda McKenzie
- Apr 1, 2021
- 1 min
Mindfulness Tip: Try Mindful Eating
Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...
59 views0 comments