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Makeda McKenzie
- Mar 3
- 1 min
The 1-2-3's of Mindfulness
The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....
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Makeda McKenzie
- Jan 18
- 2 min
New Year, New Me? A Mindful Exploration
Ah, the promise of the New Year. Gym memberships skyrocket, kale smoothies overflow Instagram feeds, and "new me" declarations echo like...
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Makeda McKenzie
- Dec 11, 2023
- 2 min
✨Wishing You A Mindful and Happy Holiday Season!✨
Dear Friend, As the year draws to a close and we embark on the bustling, joyful season of holidays, I find myself reflecting on the...
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