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How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Makeda McKenzie
Sep 17, 20212 min read


Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...

Makeda McKenzie
Sep 12, 20211 min read


How To Start Meditating
Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...

Makeda McKenzie
Sep 7, 20211 min read


Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice
Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

Makeda McKenzie
Jul 30, 20212 min read


Mindfulness Tip: Change Your Brain, Change Your Life
Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...

Makeda McKenzie
Jul 22, 20211 min read


The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness
Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...

Makeda McKenzie
Jul 6, 20211 min read


Mindfulness Tip: 5 Tips For Using Social Media Mindfully
Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...

Makeda McKenzie
May 31, 20212 min read


Mindfulness Tip: Don't Forget To Breathe
As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...

Makeda McKenzie
May 10, 20211 min read


Mindfulness Tip: Try Mindful Eating
Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Makeda McKenzie
Apr 1, 20211 min read


The Caribbean Mindfulness Institute In The News - Again!
Did you catch us on last night's 7 o'clock news broadcast? Our Founder and Managing Consultant, Makeda N. McKenzie, was thrilled to be...

Makeda McKenzie
Mar 2, 20211 min read


Mindfulness Tip: Protect Against Burnout
Burnout is now a recognised medical diagnosis and included in the World Health Organisation (WHO) International Classification of...

Makeda McKenzie
Feb 26, 20211 min read


3 Ways To Be More Mindful At Work 😇
Work can be stressful, but that doesn't mean we have to go through our day stressed out. Whether we're working from home or going into...

Makeda McKenzie
Feb 17, 20211 min read


We're Hosting the next University of Oxford Mindfulness Centre Keynote Presentation!
Our Founder and Managing Consultant, Ms. Makeda McKenzie, is supremely honoured to be hosting the next The University of Oxford...

Makeda McKenzie
Jan 29, 20211 min read


The Caribbean Mindfulness Institute In The News!
Did you catch us on the 7 o'clock news last night?! The Caribbean Mindfulness Institute is honoured to be the first guest of CNC3's great...

Makeda McKenzie
Jan 19, 20211 min read


Mindfulness Tip: Take A Breather
Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...

Makeda McKenzie
Jan 14, 20211 min read


Here's To The First Working Day of 2021! 😍
Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions...

Makeda McKenzie
Jan 4, 20212 min read


The CMI speaks at the University of Oxford Mindfulness Centre!
Recently, I had the distinct honour of speaking to the latest cohort of participants of the University of Oxford Mindfulness Centre...

Makeda McKenzie
Dec 12, 20201 min read


4 Ways To Be More Mindful Everyday
Mindfulness does not have to be a huge undertaking, requiring enormous amounts of time and special props. While mindfulness meditation is...

Makeda McKenzie
Oct 28, 20201 min read


Happy World Mental Health Day!🎉
Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...

Makeda McKenzie
Oct 10, 20201 min read


Mindfulness Tip: Slow Down
When we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance, and productivity....

Makeda McKenzie
Sep 29, 20201 min read