By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...

Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...

Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

Change Your Brain, Change Your Life Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of...

Caribbean Mindfulness Institute Founder and Managing Consultant, Ms. Makeda N. McKenzie, is delighted to return to the International...

Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...

As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly...

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Did you catch us on last night's 7 o'clock news broadcast? Our Founder and Managing Consultant, Makeda N. McKenzie, was thrilled to be...

Burnout is now a recognised medical diagnosis and included in the World Health Organisation (WHO) International Classification of...

Work can be stressful, but that doesn't mean we have to go through our day stressed out. Whether we're working from home or going into...

Our Founder and Managing Consultant, Ms. Makeda McKenzie, is supremely honoured to be hosting the next The University of Oxford...

Did you catch us on the 7 o'clock news last night?! The Caribbean Mindfulness Institute is honoured to be the first guest of CNC3's great...

Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...

Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions...

Recently, I had the distinct honour of speaking to the latest cohort of participants of the University of Oxford Mindfulness Centre...

Mindfulness does not have to be a huge undertaking, requiring enormous amounts of time and special props. While mindfulness meditation is...

Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...

When we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance, and productivity....