Search

4 Ways To Be More Mindful Everyday

Updated: 2 days ago



Mindfulness does not have to be a huge undertaking, requiring enormous amounts of time and special props. While mindfulness meditation is the most reliable means of gaining the benefits of mindfulness, with a little intention, we can also weave mindfulness into our everyday activities and experiences to help inject more ease and wellbeing into our hectic days.


Click through the slides to read more...





#everydaymindfulness #practicalmindfulness

23 views

Trinidad and Tobago

+1(868) 291- 4705

©2019 by Caribbean Mindfulness Institute.