Mindfulness Tip: Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. Practicing mindfulness meditation consistently can change the way you think, feel, and act—because it can literally change your brain.⠀

Will you practice today? ⠀ #braintraining #mindfulness #neuroscience