Work can be stressful, but that doesn't mean we have to go through our day stressed out.
Whether we're working from home or going into the office, most of our day is spent at work. Mindfulness in the workplace can be a powerful tool to help us weave in more ease and wellbeing into our days, even when that latest email gets your blood boiling. Check out the slides below to learn 3 easy informal mindfulness practices that you can do right at your desk, and leave me a comment to let me know if it helped ; )