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Mindfulness Tip: Don't Forget To Breathe




As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly inhale...Slowly exhale.... Remember: everything that has a start, must come to an end.... Be gentle with yourself. Don't forget to breathe.


#mindfulness

#meditationpractice

#presentmoment

#selfcompassionbreak

#dontforgettobreathe

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