Mindfulness Tip: Don't Forget To Breathe

As we enter another lockdown... Relax your jaw... Soften your body... Close your eyes... Place your hand over your heart.... Slowly inhale...Slowly exhale.... Remember: everything that has a start, must come to an end.... Be gentle with yourself. Don't forget to breathe.

#mindfulness

#meditationpractice

#presentmoment

#selfcompassionbreak

#dontforgettobreathe