Struggling to find time for your mindfulness practice?
You can turn any activity into a practice opportunity once you set the intention to be fully present with what you are doing and experiencing, and bring an open and curious attitude to it. Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. For your next meal, why don't you try this simple mindful eating practice, and be sure to end it by giving gratitude and reflecting on where your food came from. Let me know how it goes! (Added Bonus: Food tastes better when you pay attention! 😉)