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How To Start Meditating

Want To Learn How To Stress-Proof Your Days?

Mindfulness meditation is a great addition to your overall health and self-care routine that has been shown to help people stress less, sleep better, and focus more.

Click through the slides to learn how to get started...

(And if you'd like some extra support you are very welcome to join our upcoming Mindfulness-Based Stress Reduction programme, held live and online this October 2021. You can find the course details and sign-up here.)

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