Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

Would you like to be more mindful this year? Aside from the many health benefits that come with a formal mindfulness meditation practice,...

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...

Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...

Mindfulness meditation can help you to: - Reduce stress - Stay calm when under pressure - Improve relationships - Reduce negative...

Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...

I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

Originally published in the Trinidad and Tobago Express Newspapers - April 7th, 2022 Life May Be Stressful, But That Doesn’t Mean We...

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...

Wondering what Mindfulness is exactly? This definition offered by professor Dr. Jon Kabat Zinn, Professor Emeritus and creator of the...

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...

Whether it's a rude email, unhelpful co-worker, or poor customer service, stressful interactions can sometimes feel like landmines to...

Free Lecture: Mindfulness For A Happier You! The Caribbean Mindfulness Institute & The Trinidad and Tobago Medical Association In...

Mental Health is Health Mental health is important because it influences every aspect of our lives - how we think, feel, and behave every...

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...