

- Sep 12, 2021
- 1 min
Happy Mindfulness Day!

- Sep 7, 2021
- 1 min
How To Start Meditating

- Jul 30, 2021
- 2 min
Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice

- Jul 22, 2021
- 1 min
Mindfulness Tip: Change Your Brain, Change Your Life


- Jul 6, 2021
- 1 min
The Caribbean Mindfulness Institute Returns to the International Conference on Mindfulness

- May 31, 2021
- 2 min
Mindfulness Tip: 5 Tips For Using Social Media Mindfully


- May 10, 2021
- 1 min
Mindfulness Tip: Don't Forget To Breathe


- Apr 1, 2021
- 1 min
Mindfulness Tip: Try Mindful Eating


- Mar 2, 2021
- 1 min
The Caribbean Mindfulness Institute In The News - Again!

- Feb 26, 2021
- 1 min
Mindfulness Tip: Protect Against Burnout

- Feb 17, 2021
- 1 min
3 Ways To Be More Mindful At Work ๐


- Jan 29, 2021
- 1 min
We're Hosting the next University of Oxford Mindfulness Centre Keynote Presentation!


- Jan 19, 2021
- 1 min
The Caribbean Mindfulness Institute In The News!


- Jan 14, 2021
- 1 min
Mindfulness Tip: Take A Breather


- Jan 4, 2021
- 2 min
Here's To The First Working Day of 2021! ๐

- Dec 12, 2020
- 1 min
The CMI speaks at the University of Oxford Mindfulness Centre!

- Oct 28, 2020
- 1 min
4 Ways To Be More Mindful Everyday


- Oct 10, 2020
- 1 min
Happy World Mental Health Day!๐

- Sep 29, 2020
- 1 min
Mindfulness Tip: Slow Down

- Aug 31, 2020
- 2 min
4 Science-Backed Reasons Why You Should Meditate During A Pandemic