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Makeda McKenzie
- Oct 12, 2022
- 1 min
What's Your Self-Talk Like?
Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...
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Makeda McKenzie
- Aug 23, 2022
- 1 min
Meditation is Mental Hygiene
Mindfulness meditation can help you to: - Reduce stress - Stay calm when under pressure - Improve relationships - Reduce negative...
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Makeda McKenzie
- Aug 16, 2022
- 1 min
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...
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