Mental Health is Health
Mental health is important because it influences every aspect of our lives - how we think, feel, and behave every day. Excessive fears or worries, extreme feelings of guilt, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy, or problems sleeping may all be signs that your mental health is struggling at the moment.
You deserve to make your health and happiness a priority. You can take care of your mental health by managing stress levels, exercising, getting enough sleep, and spending time with friends and loved ones. Medical and therapeutic interventions can also be very supportive in maintaining good mental health. Whatever approach you take, today and all days remember - Be Kind To Your Mind!
Happy World Mental Health Day!💖