A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as...

Today is Election Day in Trinidad and Tobago and our opportunity to have our say in the kind of country we want to live in. Voting during...

As published in the Caribbean Medical Journal July 29th, 2020 I’ll let you in on a little secret – being a meditator doesn’t mean that...

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter. A growing body of...

💜 Compassion is the humane quality of understanding the suffering of others, and wanting to do something about it. 💜 When you have...

Stress At Work And Our "New Normal" While organisational culture will vary from company to company, one thing we all have in common no...

Last month I had the distinct honour of speaking at the 5th Convening of the Clinton Global Initiative Action Network for Post-Disaster...

Benefits of working out at home: Fresh air 💨 Sunshine 🌞 Stress Relief 💛 Flatten the curve ⤵ "Flattening the curve" refers to slowing...

During these uncertain times, the Caribbean Mindfulness Institute believes it is important to offer as many healing opportunities...

I'm so grateful that I have my mindfulness practice to draw on at a time like now. Like most people, recent world events have at times...

Soap destroys the coronavirus, that's why washing your hands often with soap and water is one of the best ways you can protect yourself. ...

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...

Exactly one week ago I returned from Barbados, after being asked to present at the 3-day Mindful Living 2.0 mindfulness retreat and...

As Published on October 20th, 2019 | Trinidad and Tobago Guardian WE Magazine Honoured to have been featured in last Sunday's Trinidad...

Mental health is just important as physical health, and World Mental Health Day is a day for global mental health education, awareness,...

Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...