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Makeda McKenzie
- Mar 6, 2020
- 1 min
How To Let Go At The End of the Workday
It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...
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Makeda McKenzie
- Feb 28, 2020
- 1 min
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
- Jan 10, 2020
- 1 min
Our 2019 Year In Review (Hint: It was EPIC!)
Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...
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Makeda McKenzie
- Dec 3, 2019
- 2 min
The Caribbean Mindfulness Institute Is Making Its Way Up The Islands!
Exactly one week ago I returned from Barbados, after being asked to present at the 3-day Mindful Living 2.0 mindfulness retreat and...
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Makeda McKenzie
- Oct 25, 2019
- 3 min
Makeda McKenzie Talks About Her Journey as a Mindfulness Practitioner
As Published on October 20th, 2019 | Trinidad and Tobago Guardian WE Magazine Honoured to have been featured in last Sunday's Trinidad...
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Makeda McKenzie
- Oct 10, 2019
- 1 min
Today is World Mental Health Day!
Mental health is just important as physical health, and World Mental Health Day is a day for global mental health education, awareness,...
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Makeda McKenzie
- Sep 30, 2019
- 3 min
5 Ways to Bring More Mindfulness To Your Workday
Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...
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Makeda McKenzie
- Aug 14, 2019
- 1 min
Sneaky Ways Stress Affects Us
Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...
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Makeda McKenzie
- Jul 28, 2019
- 2 min
3 Reasons To Take A Meditation Class
It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and...
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Makeda McKenzie
- Jul 14, 2019
- 1 min
Wimbledon Winner Novak Djokovic Uses Meditation On And Off The Court To Win!
Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak...
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Makeda McKenzie
- Jul 1, 2019
- 1 min
Can Gardening Be Used As A Mindfulness Practice?
Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...
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Makeda McKenzie
- Jun 21, 2019
- 2 min
Dealing With Distractions During Meditation....
Does this look familiar?😉 On average, we have between 50 - 70 thousand thoughts a day, so it's not uncommon for all kinds of thoughts,...
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Makeda McKenzie
- Jun 10, 2019
- 1 min
How To Set Compassionate Boundaries
So I've been on a recent kick to re-establish my personal and professional boundaries, and boy have I learned a lot. For a giver like...
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Makeda McKenzie
- May 9, 2019
- 2 min
8 Tips For Living More Mindfully Everyday
Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...
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Makeda McKenzie
- Apr 24, 2019
- 2 min
4 Mindful Moment Tips For Connecting With Our Loved Ones💕
It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can...
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Makeda McKenzie
- Mar 30, 2019
- 1 min
Self-care is not selfish
It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...
2 views0 comments
Makeda McKenzie
- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
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Makeda McKenzie
- Mar 19, 2019
- 1 min
What's better for you -vacation or meditation?
Did you know that while vacation is great, meditation may be even better?😎 Harvard Medical School reports on a scientific study that...
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Makeda McKenzie
- Feb 27, 2019
- 1 min
Mindful vs Mindless Eating
(Originally posted on Instagram) You might be surprised at how your relationship with food can change by adding just a little awareness...
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Makeda McKenzie
- Feb 1, 2019
- 3 min
The Case For Mindfulness In The Workplace
Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...
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