

- Mar 6, 2020
- 1 min
How To Let Go At The End of the Workday


- Feb 28, 2020
- 1 min
Health Benefits of Meditation

- Jan 10, 2020
- 1 min
Our 2019 Year In Review (Hint: It was EPIC!)


- Dec 3, 2019
- 2 min
The Caribbean Mindfulness Institute Is Making Its Way Up The Islands!


- Oct 25, 2019
- 3 min
Makeda McKenzie Talks About Her Journey as a Mindfulness Practitioner

- Oct 10, 2019
- 1 min
Today is World Mental Health Day!


- Sep 30, 2019
- 3 min
5 Ways to Bring More Mindfulness To Your Workday


- Aug 14, 2019
- 1 min
Sneaky Ways Stress Affects Us

- Jul 28, 2019
- 2 min
3 Reasons To Take A Meditation Class


- Jul 14, 2019
- 1 min
Wimbledon Winner Novak Djokovic Uses Meditation On And Off The Court To Win!


- Jul 1, 2019
- 1 min
Can Gardening Be Used As A Mindfulness Practice?


- Jun 21, 2019
- 2 min
Dealing With Distractions During Meditation....


- Jun 10, 2019
- 1 min
How To Set Compassionate Boundaries


- May 9, 2019
- 2 min
8 Tips For Living More Mindfully Everyday


- Apr 24, 2019
- 2 min
4 Mindful Moment Tips For Connecting With Our Loved Ones💕


- Mar 30, 2019
- 1 min
Self-care is not selfish


- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇


- Mar 19, 2019
- 1 min
What's better for you -vacation or meditation?


- Feb 27, 2019
- 1 min
Mindful vs Mindless Eating


- Feb 1, 2019
- 3 min
The Case For Mindfulness In The Workplace