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Our 2019 Year In Review (Hint: It was EPIC!)


Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the workplace.


2019 saw the Caribbean Mindfulness Institute grow from strength to strength - and we know we could not have done it without your support. 


Last year was filled with many special moments for us.  Whether it was traveling to Barbados to speak at an international mindfulness conference, being featured in the local press, or delivering our popular workplace trainings and public workshops - there's been nothing more rewarding than seeing people have their own personal "a-ha" moments.  During our time together and in the weeks and months afterward, participants learned how to use mindfulness to loosen the grip of chronic stress on their mind and body.


No matter what 2020 brings, we offer our sincerest thanks to all of you for your support and encouragement over the last year, and since we launched in November 2017.  We could not have done any of this without you, and your support means the world to us.


You can read our complete year-end in review report here: https://mailchi.mp/c666d731e8d1/2019-in-review-495617


#mindfulness #mentalhealth #stressrelief #caribbeanmindfulnessinstitute

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©2019 by Caribbean Mindfulness Institute.