It's Friday! We made it!
To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review offers these 5 great tips that'll take 10 minutes or less to complete:
🔸 Do one more small task - This way you end your day on a positive note of completion.
🔸 Write a to-do list - On paper or digitally, make a record of all the tasks you need to accomplish the next day, ideally in order of importance.
🔸 Straighten up your work area - Putting things away and getting piles organized will better position you to start off fresh the next day.
🔸 Choose a specific action - That will, for you, symbolize the end of thinking about work.
🔸 Start the evening on a positive note - Ask your friends and family what good or exciting things happened to them that day, then engage with them in a conversation about it. And share what good and exciting happened for you too. These simple steps can go a long way in reducing stress and improving work-life balance. You can read the full article HERE. #boundaries #mentalhealth #mindfulliving