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Caribbean Mindfulness Institute Writes for the Trinidad and Tobago Medical Association Newsletter

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter.

A growing body of evidence suggests that mindfulness training is effective in reducing indicators of burnout, depression, anxiety, and stress and improving indicators of well-being, vigor, empathy, and stress-resilience. Having a mindfulness practice to draw on when things get tough can be a great tool to help you spot when overwhelm and challenging emotions threaten to take over.

You can read the article here: "How to S.T.O.P Stressing Using Mindfulness and Meditation"

#resilience #stressmanagement #mindfulness #mentalhealth

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