I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter.
A growing body of evidence suggests that mindfulness training is effective in reducing indicators of burnout, depression, anxiety, and stress and improving indicators of well-being, vigor, empathy, and stress-resilience. Having a mindfulness practice to draw on when things get tough can be a great tool to help you spot when overwhelm and challenging emotions threaten to take over.
You can read the article here: "How to S.T.O.P Stressing Using Mindfulness and Meditation"