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Makeda McKenzie
- Apr 24, 2019
- 2 min
4 Mindful Moment Tips For Connecting With Our Loved Ones💕
It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can...
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Makeda McKenzie
- Mar 30, 2019
- 1 min
Self-care is not selfish
It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...
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Makeda McKenzie
- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
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