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What's better for you -vacation or meditation?

Did you know that while vacation is great, meditation may be even better?😎


Harvard Medical School reports on a scientific study that looked at meditators vs. people on vacation and evaluated their stress levels and mental health indicators before and after the week-long study.

At the end, both groups - vacationers and meditators - showed statistically significant improvements in scores of stress and depression.

The results also showed that 10-months later the regular meditators still demonstrated marked improvements to their mental health and wellbeing. The vacationers returned to base-line levels.


You can more about the study and findings here: https://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532?fbclid=IwAR1v6-A97bkcOr_5SgeuLDoMq93kTzHAX6UFprxcWMQ56I1nFvlj50qIwGw









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