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4 Mindful Moment Tips For Connecting With Our Loved Ones💕



It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can connect with our children and loved ones more mindfully -this weekend and beyond!👧🏽👦🏾👶🏽🏡

4 Mindful Moment Tips

1) Slow Down – “We are often so rushed to get out the door, dinner on the table and everyone to bed that we miss the small precious moments that are actually there. See if the next time you catch yourself rushing around, if you can take a deep breath, check in and see what or who you might be missing.” 2) Make Contact – “Families are often together but are not actually spending quality time connecting – everyone is doing their own thing, like sitting next to each other while everyone is on their own devices. Where can you make contact today – a simple hug, smile or loving touch can go a long way.” . 3) Make it Count – “When was the last time you told your child or partner that you loved them, really looked them in the eyes and expressed your gratitude for something they said or did? See if you can find at least one thing to be grateful for with your family and tell them!” 4) Be Kind – “When we get caught up the stress and demands of keeping up with every day like, we can forget to be nice to each other. See where you can be kind to your loved ones today – perhaps doing something like leaving a sweet note in a lunch box or sending an unexpected text saying, “Just thinking of you.” Be kind whenever possible, knowing that it is always possible.”


You can read the full article HERE. #presence #awareness #liveonpurpose #lifeisnow #caribbeanmindfulnessinstitute

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