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Wimbledon Winner Novak Djokovic Uses Meditation On And Off The Court To Win!



Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak performance on and off the tennis court.


“I do [meditation and yoga] out of a need to have an optimal state of mind and peace and calm, and at the same time happiness and joy. Everybody has their ways to reach that state of consciousness where you’re in a good mood and you feel love towards yourself, towards people around you, towards the planet. So I try to be aligned with this kind of approach and mindset in life […] Because it was definitely not an easy period for me in the last 7-8 months. The results were not there in the big tournaments. But more than results, it was that lack of balance on the court emotionally.”


#performance #mentalhealth #caribbeanmindfulnessinstitute

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