Mindful vs Mindless Eating

(Originally posted on Instagram)

You might be surprised at how your relationship with food can change by adding just a little awareness to your mealtimes. Research shows that people who eat more mindfully generally consume less, feel fuller for longer, and make healthier food choices. Why not try making your next meal a mindful one? 🍉🍅🍝

#mindfuleating #healthyliving #intentionalliving #awareness