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What A Year It's Been!

It's Been An Incredible Journey....And We've Only Just Begun!

When we launched this company in November 2017, we put it into the public domain with little more than a hope, prayer, and the best of intentions.

Our mission is simple; to promote mindfulness-based stress reduction and in so doing make Trinidad and Tobago a happier, healthier, place to live - one intentional breath at a time.

We think we're well on our way!

373 Hearts and Minds Touched!

In our first year of operation, we've worked hard to raise the awareness of this scientifically validated stress-reduction technique.  We've run 11 public workshops  (including the first-ever Mindfulness-Based Stress Reduction class in Trinidad and Tobago!) and 13 workplace sessions - totaling 373 people we've introduced to the health-boosting, stress-busting, magic and science of mindfulness!

Public Workshops Delivered:

Living Mindfully - An 8-Week Mindfulness-Based Stress Reduction (MBSR) Programme

5 Weeks to Peace - Fundamentals of Mindfulness Meditation

An Evening of Serenity - 1/2 Day Silent Mindfulness Meditation Retreat

Organisations We've Worked With:

Trinidad Generation Unlimited

Phoenix Park Gas Processors Limited

National Gas Company Limited

Scotiabank Women’s Network

American Chamber of Commerce Trinidad and Tobago

The University of the West Indies

The University of the West Indies - Student Counselling Services

Association of Secondary School Principals

National Energy Corporation

Cable & Wireless Communications

Massy United Insurance

UWI Roytec

IAL Engineering Services Limited


We know we could not have made it this far without you, and from the bottom of our hearts we'd like to THANK YOU for all of your support.  Thank you! thank you! thank you!  to all of you who have attended our workshops or invited us into your organization.  It has been our joy, honour, and privilege getting to know the good people of Trinidad and Tobago better, and we look forward to serving you in even more fun and creative ways in 2019!

We look forward to connecting with you!

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