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Makeda McKenzie
- Jan 20, 2023
- 1 min
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
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Makeda McKenzie
- Jan 9, 2022
- 1 min
The Benefits of a Meditation Practice
30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...
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Makeda McKenzie
- Sep 21, 2021
- 1 min
About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme
Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...
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