#wellness

Live More Mindfully Every Day

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

The Benefits of a Meditation Practice

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

How To Cultivate Good Mental Health

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

A Mindful Approach To The Coronavirus Crisis

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

Health Benefits of Meditation

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

Self-care is not selfish

It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...

Try this for a better night's sleep...😇

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...

The Case For Mindfulness In The Workplace

Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...