#wellness

Live More Mindfully Every Day

Jan 20, 20231 min

Give Your Happiness A Boost in 2023!

Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

Jan 9, 20221 min

The Benefits of a Meditation Practice

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Sep 21, 20211 min

About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

Sep 17, 20212 min

How To Cultivate Good Mental Health

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Mar 13, 20203 min

A Mindful Approach To The Coronavirus Crisis

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

Feb 28, 20201 min

Health Benefits of Meditation

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

Mar 30, 20191 min

Self-care is not selfish

It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...

Mar 26, 20191 min

Try this for a better night's sleep...😇

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...

Feb 1, 20193 min

The Case For Mindfulness In The Workplace

Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...