Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...

30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...

Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...