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Makeda McKenzie
- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
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Makeda McKenzie
- Jan 9, 2022
- 1 min
The Benefits of a Meditation Practice
30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...
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Makeda McKenzie
- Sep 21, 2021
- 1 min
About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme
Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...
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Makeda McKenzie
- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
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Makeda McKenzie
- Mar 13, 2020
- 3 min
A Mindful Approach To The Coronavirus Crisis
Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...
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Makeda McKenzie
- Feb 28, 2020
- 1 min
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
- Mar 30, 2019
- 1 min
Self-care is not selfish
It's the weekend! Hopefully time for some rest, fun, and relaxation! For many of us though, our weekends can feel like the beginning of a...
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Makeda McKenzie
- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
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Makeda McKenzie
- Feb 1, 2019
- 3 min
The Case For Mindfulness In The Workplace
Why modern organisations are embracing this ancient practice Originally Published in the American Chamber of Commerce Trinidad and Tobago...
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