Makeda McKenzieMar 31 min readThe 1-2-3's of MindfulnessThe 1-2-3's of MindfulnessEver wonder what mindfulness is all about? Research shows that this simple practice can yield big results. Swipe through to learn the basics and explore how it can enhance your well-being ✨ #dailycalm #resilience #lifeskill
The 1-2-3's of MindfulnessEver wonder what mindfulness is all about? Research shows that this simple practice can yield big results. Swipe through to learn the basics and explore how it can enhance your well-being ✨ #dailycalm #resilience #lifeskill