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Makeda McKenzie
- Mar 29, 2020
- 2 min
The Caribbean Mindfulness Institute Speaks at the Clinton Global Initiative in Puerto Rico
Last month I had the distinct honour of speaking at the 5th Convening of the Clinton Global Initiative Action Network for Post-Disaster...
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Makeda McKenzie
- Feb 28, 2020
- 1 min
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
- Jan 10, 2020
- 1 min
Our 2019 Year In Review (Hint: It was EPIC!)
Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...
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Makeda McKenzie
- Dec 3, 2019
- 2 min
The Caribbean Mindfulness Institute Is Making Its Way Up The Islands!
Exactly one week ago I returned from Barbados, after being asked to present at the 3-day Mindful Living 2.0 mindfulness retreat and...
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Makeda McKenzie
- Oct 10, 2019
- 1 min
Today is World Mental Health Day!
Mental health is just important as physical health, and World Mental Health Day is a day for global mental health education, awareness,...
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Makeda McKenzie
- Sep 30, 2019
- 3 min
5 Ways to Bring More Mindfulness To Your Workday
Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...
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Makeda McKenzie
- Aug 14, 2019
- 1 min
Sneaky Ways Stress Affects Us
Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...
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Makeda McKenzie
- Jul 14, 2019
- 1 min
Wimbledon Winner Novak Djokovic Uses Meditation On And Off The Court To Win!
Novak Djokovic is the 2019 Wimbledon Gentlemen's Singles Champion! He credits meditation and yoga with helping him achieve peak...
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Makeda McKenzie
- Jul 1, 2019
- 1 min
Can Gardening Be Used As A Mindfulness Practice?
Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...
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Makeda McKenzie
- Apr 24, 2019
- 2 min
4 Mindful Moment Tips For Connecting With Our Loved Ones💕
It's Easter break! ✝️🐣 A great opportunity for some quality time with the family. Mindful magazine offers some great tips on how we can...
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