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Makeda McKenzie
- Sep 21, 2021
- 1 min
About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme
Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...
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Makeda McKenzie
- Mar 18, 2020
- 2 min
Using Mindfulness to S.T.O.P Stressing
I'm so grateful that I have my mindfulness practice to draw on at a time like now. Like most people, recent world events have at times...
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Makeda McKenzie
- Jan 10, 2020
- 1 min
Our 2019 Year In Review (Hint: It was EPIC!)
Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...
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Makeda McKenzie
- Aug 14, 2019
- 1 min
Sneaky Ways Stress Affects Us
Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...
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