#stressrelief

Live More Mindfully Every Day

📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme

Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...

Using Mindfulness to S.T.O.P Stressing

I'm so grateful that I have my mindfulness practice to draw on at a time like now. Like most people, recent world events have at times...

Our 2019 Year In Review (Hint: It was EPIC!)

Happy New Year! When I formed my company in 2017, my vision was to bring stress relief right to the source of stress for many - the...

Sneaky Ways Stress Affects Us

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...