Search

Makeda McKenzie
- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
79 views0 comments

Makeda McKenzie
- Oct 15, 2022
- 1 min
About Our New 8-Week Workshop: Mindfulness for Life
𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...
25 views0 comments


Makeda McKenzie
- Jan 9, 2022
- 1 min
The Benefits of a Meditation Practice
30+ years of scientific research and thousands of personal testimonies show that mindfulness meditation can be a great way to take care...
94 views0 comments

Makeda McKenzie
- Sep 21, 2021
- 1 min
About The Mindfulness-Based Stress Reduction (M.B.S.R) Programme
Starting October 3rd, I'll be teaching the groundbreaking 8-week Mindfulness-Based Stress Reduction (M.B.S.R) programme live and online...
81 views0 comments

Makeda McKenzie
- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
97 views0 comments


Makeda McKenzie
- Mar 13, 2020
- 3 min
A Mindful Approach To The Coronavirus Crisis
Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...
21 views0 comments


Makeda McKenzie
- Feb 28, 2020
- 1 min
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
19 views0 comments