Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the Caribbean Region. Thank you so much Central Bank of Trinidad and Tobago for extending the invitation! As a former Human Resources professional, I know firsthand the toll unchecked stress can take on the employee, and organisation as a whole. During my talk, I was pleased to share with the group of virtual and in-person human resource managers ways

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care of yourself - mind and body. But when our workday is filled with meetings, emails, presentations, and phone calls - all on top of our normal workload - it may seem impossible to find time to be mindful at work. Fortunately, practicing mindfulness at work does not require special props or massive amounts of time. With a little skill and kno