#wellatwork

Live More Mindfully Every Day

Mindfulness Anytime, Anywhere: 5 Benefits of Online Mindfulness Training For Your Organisation

In today's fast-paced world, employees face a range of challenges that can impact their productivity, well-being, and overall job...

The CMI Speaks at the Annual Conference of Human Resource Managers of Central Banks in the Caribbean

Recently I had the distinct honour of presenting at the 14th Annual Conference of Human Resource Managers of Central Banks in the...

Mindfulness Tip: Practicing Mindfulness @Work

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...