#mindfulliving

Live More Mindfully Every Day

Here's To The First Working Day of 2021! 😍

Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions...

How To Show Compassion

💜 Compassion is the humane quality of understanding the suffering of others, and wanting to do something about it. 💜 When you have...

A Mindful Approach To The Coronavirus Crisis

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

How To Let Go At The End of the Workday

It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...

Sneaky Ways Stress Affects Us

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...

How To Set Compassionate Boundaries

So I've been on a recent kick to re-establish my personal and professional boundaries, and boy have I learned a lot. For a giver like...