Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

🌼 Happy World Mindfulness Day! 🌼 Today, we're celebrating World Mindfulness Day, a day dedicated to the practice of mindfulness and its...

In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...

Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions...

💜 Compassion is the humane quality of understanding the suffering of others, and wanting to do something about it. 💜 When you have...

Mindfulness is a real-life skill that helps us stay calm and maintain focus in the midst of real-life challenges. But with the...

It's Friday! We made it! To make sure you get the most out of your weekend (or really any day of the week) the Havard Business Review...

Stress has a sneaky way of wreaking havoc on our minds and bodies, and the worst part is, we sometimes only realise this when it's too...

So I've been on a recent kick to re-establish my personal and professional boundaries, and boy have I learned a lot. For a giver like...