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Makeda McKenzie
- Aug 27
- 2 min
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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Makeda McKenzie
- Aug 16, 2022
- 1 min
What Is Mindfulness Meditation?
Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...
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Makeda McKenzie
- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
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Makeda McKenzie
- Sep 12, 2021
- 1 min
Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...
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Makeda McKenzie
- Oct 10, 2020
- 1 min
Happy World Mental Health Day!🎉
Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...
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Makeda McKenzie
- Aug 31, 2020
- 2 min
4 Science-Backed Reasons Why You Should Meditate During A Pandemic
A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as...
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Makeda McKenzie
- Feb 28, 2020
- 1 min
Health Benefits of Meditation
Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...
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Makeda McKenzie
- Jul 28, 2019
- 2 min
3 Reasons To Take A Meditation Class
It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and...
42 views0 comments
Makeda McKenzie
- Jul 1, 2019
- 1 min
Can Gardening Be Used As A Mindfulness Practice?
Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...
6 views0 comments
Makeda McKenzie
- May 9, 2019
- 2 min
8 Tips For Living More Mindfully Everyday
Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...
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Makeda McKenzie
- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
9 views0 comments