Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single point of reference (for example how it feels to breathe, sensations present in the body, nearby sounds, feelings of compassion, etc.) Far from emptying your mind of thoughts (which is impossible), during mindfulness meditation, we practice paying attention to what 𝘸𝘦 want to pay attention to, rather than letting the mind go off on a tangen

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take to achieve this. Well, the UK's National Health Services (NHS) offers some helpful tips: 1. Reframe unhelpful thoughts: The way we think, feel, and behave are linked. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things differently, can improve your menta

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it to any situation, simply by being aware of what's happening inside you and around you in the present moment, and not judging it. That's why I call it 'peace on the go' - with practice you can access that space of presence and calm anytime, anywhere; especially when you need it most. Today, why not try incorporating some mindfulness into your

Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our lives - how we think, feel, and behave every day. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. We all have mental health, but how good is it? Being mentally healthy is not just the absence of depression, anxiety, or other psychological issues. Good menta

A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as the kind that comes with living through a global pandemic - our mental and physical health may suffer. Luckily for us, mindfulness meditation has been shown to have numerous health benefits to the mind and body, which can come in extra-handy during these stressful Covid-times. It is a science-backed, portable and adjustable, self-care pra

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly recommend it for conditions like insomnia, chronic pain, and irritable bowel syndrome. According to a September 2016 article that appeared in a special edition of Time Magazine called Mindfulness: The New Science of Health and Happiness - here are some ways meditation changes your body: 1. Your brain releases happy chemicals: You get a boost of se

It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and general well-being. And while you may know that mindfulness and meditation are good for you, with so many demands on your time learning how to meditate often gets put in the category of one of those things you'll get to "someday" - month after month, year after year. If this sounds like you, taking a mindfulness meditation class may be j

Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼 This coming weekend, why not try gardening as an opportunity to practice some mindfulness? Start by setting the intention to give this time your full attention. Leave your phone inside, and start to tune into the sensations in your body as you work with the plants, weeds, and soil. Focus your attention on the task at hand. As much as you can,

Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it! European-Business.com offers 8 great tips for sneaking in some mindfulness into our every day activities: 1. Mindful breathing Inhaling and exhaling deeply and consciously into the belly is relaxing and lets ease of mind set in. Start your day by being mindful of your breathing for a few minutes. 2. Avoid multitasking Concentrate on just one thing and ignor

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life, and safety. And unfortunately, when we're stressed, a good nights sleep is one of the first things to go. Luckily, http://mindful.org offers some helpful advice on how we can add some more quality Zzzs to our nights: 1. Dim the lights 1 hour before bedtime - Send a signal to the brain and body that it's time for rest. 2. Avoid looking at an