Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...

Mindfulness meditation is the practice of turning your attention away from distracting thoughts toward a neutral, present moment, single...

By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...

Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...

Mental health refers to our emotional, psychological, and social well-being. It is important because it influences every aspect of our...

A little stress every now and then is not something to be too concerned about, but when we are under persistent, chronic stress - such as...

Mindfulness has gone from fringe ritual to mainstream health move, and for good reason. Doctors at prominent hospitals regularly...

It seems like everywhere we look there's a new study telling us that meditation is key for increased productivity, decreased stress, and...

Any activity can become an opportunity to practice mindfulness once you give it your full attention - mind, body, and heart...🌳🌱 🌼...

Could you use more peace in your life? As the saying goes, mindfulness is not hard - we just have to remember to do it!...

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...