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Makeda McKenzie
- Mar 3
- 1 min
The 1-2-3's of Mindfulness
The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....
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Makeda McKenzie
- May 2, 2023
- 1 min
💡 Five Tips for Practicing Mindfulness Everyday
Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...
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Makeda McKenzie
- Sep 12, 2021
- 1 min
Happy Mindfulness Day!
Happy Mindfulness Day! One of the things I love most about mindfulness is how completely discrete and portable it is - you can apply it...
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