As we move into 2025, the question we must ask is this: how can workplaces help employees not just survive, but truly thrive? The 2023...

The 1-2-3's of Mindfulness Ever wonder what mindfulness is all about? Research shows that this simple practice can yield big results....

Burnout is now a recognised medical diagnosis and included in the World Health Organisation (WHO) International Classification of...

Our Founder and Managing Consultant, Ms. Makeda McKenzie, is supremely honoured to be hosting the next The University of Oxford...

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter. A growing body of...

Last month I had the distinct honour of speaking at the 5th Convening of the Clinton Global Initiative Action Network for Post-Disaster...

Exactly one week ago I returned from Barbados, after being asked to present at the 3-day Mindful Living 2.0 mindfulness retreat and...