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Makeda McKenzie
- May 17, 2022
- 1 min
Start By Starting
You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...
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Makeda McKenzie
- Jul 30, 2021
- 2 min
Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice
Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...
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Makeda McKenzie
- Mar 26, 2019
- 1 min
Try this for a better night's sleep...😇
Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...
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