#wellbeing

Live More Mindfully Every Day

Jun 101 min

📃Research Recap - Just 13 Minutes Of Daily Meditation Can Work Wonders For Your Mind And Mood

Don't Have A Lot Of Time To Meditate? Recent research by Basso (2019) reveals that just 13 minutes of daily meditation can work wonders...

May 17, 20221 min

Start By Starting

You'll never change your life until you change something you do daily. It’s always a bit challenging starting off on a new healthy habit,...

Jul 30, 20212 min

Mindfulness Tip: Hack Your Brain With The 10-Finger Gratitude Practice

Practicing gratitude has been shown to reduce stress and improve our sense of wellbeing. Research shows that when we think about what we...

Mar 26, 20191 min

Try this for a better night's sleep...😇

Studies show that a good nights sleep at the right times is essential in supporting your mental health, physical health, quality of life,...