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Makeda McKenzie
- Jun 11
- 2 min
3 Ways To Have A More Mindful Week
In our fast-paced world, finding moments of peace and mindfulness can sometimes feel like a challenge. However, research shows that...
86 views0 comments

Makeda McKenzie
- May 2
- 1 min
💡 Five Tips for Practicing Mindfulness Everyday
Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...
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Makeda McKenzie
- Feb 11, 2022
- 1 min
Mindfulness Tip: Practicing Mindfulness @Work
30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...
102 views0 comments

Makeda McKenzie
- Sep 7, 2021
- 1 min
How To Start Meditating
Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...
109 views0 comments

Makeda McKenzie
- May 31, 2021
- 2 min
Mindfulness Tip: 5 Tips For Using Social Media Mindfully
Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...
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Makeda McKenzie
- Oct 28, 2020
- 1 min
4 Ways To Be More Mindful Everyday
Mindfulness does not have to be a huge undertaking, requiring enormous amounts of time and special props. While mindfulness meditation is...
61 views0 comments


Makeda McKenzie
- Mar 18, 2020
- 1 min
20 Seconds of Mindfulness
Soap destroys the coronavirus, that's why washing your hands often with soap and water is one of the best ways you can protect yourself. ...
24 views1 comment


Makeda McKenzie
- Sep 30, 2019
- 3 min
5 Ways to Bring More Mindfulness To Your Workday
Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...
131 views1 comment