#EverydayMindfulness

Live More Mindfully Every Day

💡 Five Tips for Practicing Mindfulness Everyday

Looking for ways to inject more peace, calm, and focus into your day? Looking for ways to inject more peace, calm, and focus into your...

Mindfulness Tip: Practicing Mindfulness @Work

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...

How To Start Meditating

Want To Learn How To Stress-Proof Your Days? Mindfulness meditation is a great addition to your overall health and self-care routine that...

Mindfulness Tip: 5 Tips For Using Social Media Mindfully

Do you find yourself spending way too much time on social media? Whether we like it or not, the ubiquitous nature of social media seems...

4 Ways To Be More Mindful Everyday

Mindfulness does not have to be a huge undertaking, requiring enormous amounts of time and special props. While mindfulness meditation is...

20 Seconds of Mindfulness

Soap destroys the coronavirus, that's why washing your hands often with soap and water is one of the best ways you can protect yourself. ...

5 Ways to Bring More Mindfulness To Your Workday

Think you need a meditation cushion, rain forest soundtrack, and scented candles to bring more mindfulness to your workday? Well, think...