Did you catch us on the 7 o'clock news last night?! The Caribbean Mindfulness Institute is honoured to be the first guest of CNC3's great new segment 'Motivation Mondays'. Our Founder and Managing Consultant, Makeda McKenzie, spoke about mindfulness and its application in real-life. Take a look and let us know what you think :) Thank you CNC3 Television, Trinidad and Tobago for the feature! #mindfulness #stressmanagement #mentalhealthtips

I'm honoured for the invitation to contribute this article to the Trinidad and Tobago's Medical Association newsletter. A growing body of evidence suggests that mindfulness training is effective in reducing indicators of burnout, depression, anxiety, and stress and improving indicators of well-being, vigor, empathy, and stress-resilience. Having a mindfulness practice to draw on when things get tough can be a great tool to help you spot when overwhelm and challenging emotions