Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention to be fully present with what you are doing and experiencing, and bring an open and curious attitude to it. Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose we

Benefits of working out at home: Fresh air 💨 Sunshine 🌞 Stress Relief 💛 Flatten the curve ⤵ "Flattening the curve" refers to slowing the rate of infection of the coronavirus spreading from one person to another. Social distancing - staying at least 6 feet away from other people wherever possible - is an important part of flattening the curve, so many gyms have closed and more people are working from home. At the end of your workday, treat yourself to some mindfulness by