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Mindfulness Tip: Try Mindful Eating
Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Makeda McKenzie
Apr 1, 20211 min read
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Making Mindfulness A Part Of Your Workout
Benefits of working out at home: Fresh air 💨 Sunshine 🌞 Stress Relief 💛 Flatten the curve ⤵ "Flattening the curve" refers to slowing...

Makeda McKenzie
Mar 26, 20201 min read
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