I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice slides further and further down our to-do list. On the days that seem super-busy, maybe try for at least 5-10 minutes of practice, rather than nothing at all, to help you build that mindfulness muscle and inject some calm and self-care into your hectic day. Think of it as a treat - not something that you “have to do”, but something nice tha