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Makeda McKenzie
- Oct 12, 2022
- 1 min
What's Your Self-Talk Like?
Affirmations are positive, declarative, statements that you make about yourself that can help you to reframe repetitive, unhelpful,...
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Makeda McKenzie
- Sep 17, 2021
- 2 min
How To Cultivate Good Mental Health
By now we know that good mental health is just as important as good physical health, but many of us get stuck on what actions we can take...
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