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Makeda McKenzie
- Mar 20
- 1 min
Let's Celebrate the International Day of Happiness!🎇✨🎉
Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...
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Makeda McKenzie
- Jun 20, 2022
- 1 min
Don't Have Time To Meditate?
I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...
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Makeda McKenzie
- Jan 4, 2022
- 1 min
Make 2022 The Year You Finally Start Meditating
Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...
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Makeda McKenzie
- Apr 1, 2021
- 1 min
Mindfulness Tip: Try Mindful Eating
Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...
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Makeda McKenzie
- Jan 14, 2021
- 1 min
Mindfulness Tip: Take A Breather
Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...
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