Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...

Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...