#mindfulnesspractice

Live More Mindfully Every Day

Let's Celebrate the International Day of Happiness!🎇✨🎉

Today is the International Day of Happiness! This year, the theme is 'Be Mindful. Be Grateful. Be Kind.'✨☀️💛 Did you know mindfulness...

Don't Have Time To Meditate?

I get it..... Despite its many proven benefits on the health of the mind and body, when life feels full sometimes our meditation practice...

Make 2022 The Year You Finally Start Meditating

Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness...

Mindfulness Tip: Try Mindful Eating

Struggling to find time for your mindfulness practice? You can turn any activity into a practice opportunity once you set the intention...

Mindfulness Tip: Take A Breather

Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...