What’s one small shift you can make today to thrive at work? It doesn’t have to be a big change. Even little shifts—like taking a mindful...

As we move into 2025, the question we must ask is this: how can workplaces help employees not just survive, but truly thrive? The 2023...

30+ years of scientific research, and thousands of personal testimonies, show that practicing mindfulness can be a great way to take care...

Did you catch us on last night's 7 o'clock news broadcast? Our Founder and Managing Consultant, Makeda N. McKenzie, was thrilled to be...

Just have a couple of minutes for some mindfulness? Try taking a few mindful breaths before you start your next meeting. Simply breathe...

Recently, I had the distinct honour of speaking to the latest cohort of participants of the University of Oxford Mindfulness Centre...