Today is the first working day of the year! I don't know about you but I AM PUMPED!! I spent New Year's Eve reviewing my past intentions for 2020 and working on new intentions for 2021, and I'm so ready for the new year I can hardly stand it. One of my intentions for 2021 is to invite more joy and balance into my life by HAVING MORE FUN! Play more games, try a new hobby, make new friends, and share more laughs. Trust me -when you love your work as much as I do that's a big as

(Originally posted on Instagram) You might be surprised at how your relationship with food can change by adding just a little awareness to your mealtimes. Research shows that people who eat more mindfully generally consume less, feel fuller for longer, and make healthier food choices. Why not try making your next meal a mindful one? 🍉🍅🍝 #mindfuleating #healthyliving #intentionalliving #awareness