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Makeda McKenzie
- Aug 27, 2023
- 2 min
10 Reasons To Practice Mindfulness
Are you wondering whether you should begin, or continue, your mindfulness practice? Practicing mindfulness offers a multitude of benefits...
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Makeda McKenzie
- Feb 27, 2019
- 1 min
Mindful vs Mindless Eating
(Originally posted on Instagram) You might be surprised at how your relationship with food can change by adding just a little awareness...
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