Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of Happiness Experts. 8 leading happiness experts were surveyed by TIME and asked about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The happiness experts engaged in these weekly happiness habits at least 5-6 times per week: - Get seven or more hours of sleep 😴 (39%) - Personal hob

Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out", your stress response plays out in your brain and body through neurotransmitters and hormones that affect both your body’s reactions and your emotional response to the situation. With the holidays coming up - and all of the deadlines, obligations, and expectations that come with it - it would be no surprise if you're feeling more stressed and

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University and other leading research centres, designed to help you bring the practices, skills, and attitudes of mindfulness more fully into your everyday life. Classes begin very soon on Sunday, October 30th. For more information and to register please click here. #health #happiness #mindfulness