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Makeda McKenzie
- Jan 20
- 1 min
Give Your Happiness A Boost in 2023!
Looking For Some Inspo To Give Your Happiness A Boost In 2023? Then check out this great article by Time magazine on The Daily Habits of...
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Makeda McKenzie
- Dec 10, 2022
- 1 min
7 Simple Ways To Relieve Stress
Stress Less, Live More Stress is your body's reaction to feeling under pressure or threatened. More than simply feeling "stressed out",...
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Makeda McKenzie
- Oct 15, 2022
- 1 min
About Our New 8-Week Workshop: Mindfulness for Life
𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚 is a structured 8-week mindfulness programme, developed in light of research at Oxford University...
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