Mindfulness meditation is a non-religious meditation practice that can help you calm both your body and mind. During mindfulness meditation, you choose a neutral object (like the breath, body sensations, or sound for example) to lightly focus your attention on for a sustained period of time. When your mind strays (which it will - many, many, times) from the object of attention and starts thinking (about dinner, or work, or laundry, or plans for the future, or regrets from t